I pay people to make me uncomfortable –and I love it. 

No it's not a wierd sex thing.

Ever found yourself slowly slipping into bad habits?

Here are 5 warning signs that you are veering off course and how to spot them.

Ever done this? You've set out to achieve something, you take action and slowly you start to see some progress unfold but then you get stuck and you can't seem to break through and finally crack it? 

When you find yourself in this situation it might be time to pause and reflect. Here are five questions to ask yourself when you get stuck.