Proving your critics wrong or proving your fans right?
Fitspo' quotes. Do you love them or hate them?
I love seeing quotes and memes on social media. Mostly on weight loss or fitness pages. I'm intrigued to see if I can tell what a person's motivations are. I think a lot of people post these quotes and memes to show how positive they are but they probably aren't aware that they are revealing more negativity than they realise.
Are you putting off a difficult conversation? Start by taking yourself out of it.
Relationships, public speaking, performing a song for Simon Cowell. All things you should put as much of yourself as you can into. A lion's den, a pair of hotpants 2 sizes too small and difficult conversations-all things you absolutely take yourself out of. I don’t mean don’t have difficult conversations but, as far as possible, we should take ourselves out of them.