I've set myself a goal to read one self-development book per month. To make sure I truly reflect on what I'm reading, I will extract the wisdom from the best business and personal development books and share it with you.

This time, I've been reading The Art of Noticing (rediscover what really matters to you) by Rob Walker

Do you find yourself walking the same routes for your fresh air every day?

Are you finding that you are walking them on autopilot?

Perhaps they are not proving to be as relaxing as they used to be because your mind starts to wander?

There is a reason for this.