Do you find yourself walking the same routes for your fresh air every day?

Are you finding that you are walking them on autopilot?

Perhaps they are not proving to be as relaxing as they used to be because your mind starts to wander?

There is a reason for this.

Fitspo' quotes. Do you love them or hate them? 

I love seeing quotes and memes on social media. Mostly on weight loss or fitness pages. I'm intrigued to see if I can tell what a person's motivations are. I think a lot of people post these quotes and memes to show how positive they are but they probably aren't aware that they are revealing more negativity than they realise.